Well it’s a little later than planned but finally here is the update following what turned out to be a hard slog of a recce from Coniston to Buttermere……

8:30am (ish) we actually started from the Walna Scar Car Park to miss out the Coppermines section we know quite well and also hope not to get lost on when we don’t he event proper. If were out of touch of the group by then in the event then we should quite simply turn round and go home!!!

So of we headed up and over the Walna Scar Rd to Seathwaite. We’d already deposited a car at Buttermere the night before (cheers Glyn) so this gave us little option but good incentive to make it all the way along the now 24ish miles via Seathwaite, Boot, Wasdale, Black Sail to Check Point 4 of the Lakeland 100 course in Buttermere! This was the 1st outing of us all together this year and it was to be a test in terms of where we were in fitness and to address the required training etc for the Lakeland 50 in July, the Spine Challenge in Jan and then onto the Lakeland 100 in July 14′

It was a reasonable pull to the top of Walna Scar and we were pleased to see the descent down toward Seathwaite. It was nice to get some proper running in and stretch the legs too. We all made pretty good progress following Long House Gill down to where the track met the road which we then followed to Seathwaite Church. Chris had a touch of the old jelly legs coming down and having refuelled was ready for the next leg to Boot.

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It was interesting as at this point we’d done less than 7 miles and taken it steady up to the top of the Road and id also purposefully taken it steady down the other side too. Reason being is my quadriceps tend to get smashed pretty quickly and today sadly wasn’t to be an exception despite my cautious descent. This is a big issue for me as on my 2nd attempt at The Lakeland 50 I’d been able to get round in a reasonable time (15:40) even with this issue but for bigger, longer races ill really struggle and not really stand a chance! THIS NEEDS TO BE ADDRESSED……..

So back to the recce and of we went toward Boot. There are some great recce videos from a chap Call John Knayston,  these videos have proved very useful in giving a few pointers and when he referenced the tight squeeze through the stile he wasn’t joking.

Thankfully all our hard work on the weigh-ins had so far proved to be very valuable!!!

We made our way up and over toward Boot, taking in the boggy section after the very noisy dogs and up through the plantation and down toward Penny Hill farm via the steep descent between the rocky knowles. This section would certainly be interesting and advantageous to be thru well before it got dark!  A couple of tumbles had been had by Wayne and Glyn but nothing too serious.

The weather was glorious and the views around us only further reminded us why we love to be out in the mountains and all day we had barely seen a soul!

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We made it to Boot and decided to stop and refuel in the local pub. The landlady looked oddly at me when she asked where we’d come from and were headed for and more to the fact we weren’t on bikes but running!!! Still she was happy to take a ridiculous £15 for 5 cokes and a packet of crisps!!!

So after our ‘refuel’ it was over to Sam for the navving as he’d done this section earlier this year in the snow. No pressure then!!!

We headed up and out of Boot onto the moor taking in Burnmoor Tarn before headed onward and down into the Wadsale valley via the Brackenclose Climbing Hut. We had planned to stop at Wasdale and grab a quick beer en route but our progress hadn’t been super quick so we decided to crack straight on. This was purely a celebratory drink you understand in light of my new daughter Isabelle, Glyn’s new Son Will and Waynes new daughter Eleanor who arrived within just 4 months of one another!

So on we went headed up and over Black Sail Pass, slowly. Well I was for sure and Chris was on my heels. Glyn and Sam went off like trains with Wayne in ‘warm’ pursuit. Its a long climb and makes Gatesgarth out of Mardale Head look like a speed bump. That said once at the top we knew it was down to Black Sail YH, Scarth Gap then we were home, simple eh! WRONG!!!

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The descent to Black Sail YH was awful, granted the snow that remained didn’t help but all I could think of was we’d be doing this in the dark for sure doesn’t fill me with joy only made worse as my quads were now shot to pieces!

We took 5 at the Youth Hostel before what seemed a very tame ascent up over and down Scarth Gap Pass, along Buttermere Lake through Burtness Wood to the finish at Buttermere.

It was here we finally had our celebratory pint and raised a well earned glass to our wonderful newborns!

Fair to say it was another great day out and gave us a good idea of where we are moreover what needs to be done between now and July for the Lakeland 50.

All that was left was for Glyn (aka Statham) to drive us back to Coniston and then home…cheers boys, till next time!

http://connect.garmin.com/activity/280527546 (watched stopped)

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