Its a bit of an odd one this week.

We’ve got a man down with a damaged ankle and three of us did arguably the biggest weekend of our training so far this year. So how is it the guy not training is the only one not to gain weight this week???

Well it may seem odd but actually it makes perfect sense. Wayne, Chris and I trashed ourselves this weekend with over 28 miles from Pooley Bridge to Ambleside on Saturday and Chris and I did another 15 miles from Ambleside to Consiton on Sunday.

The ascent was over 3,000m, nearly 10,000ft, which means lots of descending too meaning smashed quads as well as other muscles.

Up, down, over she goes!

Up, down, over she goes!

With all that activity comes DOMS, Delayed Onset Muscle Soreness, and your body/muscles swells with excess fluid and blood from those muscles being worked and in some cases damaged.

Our muscles use glycogen (a water/glucose concoction in our muscles) for energy and when we work hard we deplete the glucose leaving behind just the water, which is very heavy.  Some of this water is reused in the body and some is removed via sweat or urine.

So the body needs more energy, produces more glycogen and even more water making us heavier! We also take on lots of water for hydration, likely before, certainly during and more so after the event.

Water, whilst good for you, is also very heavy. 1ltr = 1kg!!!

Now I’m sure I’ve not got this info 100% correct but it gives the general idea of why you’re generally heavier after exercise. Oh and that’s not mention all the goodies on offer at the Lakeland 50 recce checkpoints such as flap jack, jaffa cakes and Swiss bloody roll!!!!

So with all that in mind here’s how this weeks weigh in is looking:

Wahey in, June 25th

Wahey in, June 25th

Chadders still leads the way and by doing nothing Glyns closed the gap on us all!!

Stay tuned peeps, still a chance to catch him.

 

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