This week i spent 2.5 packed hours with Andy Mouncey discussing feet, fuel, hills and general ‘am I doing the right stuff?’

The session was filled with questions – and half of which a was hands-on practical skills session on the hill that with practice will be close to transformational.

Hugely enjoyable and I’m already thinking and doing some things differently: In ultras the small stuff really makes a big difference.

For further information and full details on Andys coaching and training services and check out