Tag Archive: health


2,014 in 2014…….?

Well in simple terms it means 6 a day, 39 per week or the equivalent of 168 per month. That’s miles, 2,014 miles to be run throughout 2014!!!

To put into context 2,014 miles equals either more than 600 park runs, 75+ marathons, 150+ half marathons or 40 Lakeland 50 Ultras!!!

The beginning of my year has been dealt a rather large blow given I can no longer compete at the Montane Spine Challenger 108 mile challenge due to work commitments.

I have various events already lined up or penciled in the calendar which include the Great Lakes 3 Day Event, Woldsman, the Fellsman perhaps and of course the Montane Lakeland 50 in July as my ‘A’ race of the year followed by The Grand Tour of Skiddaw closing the year out as this year with The Tour De Helvellyn!!

I’m signed up to #Jantastic so can track early progress there and will also be posting on my Garmin Connect account!

There are some simple rules to follow and all need to be recorded so Garmin chargers at the ready. Otherwise they are as follows:

  • Putting on my running gear on and running first thing on a Saturday morning for one mile or more = a run
  • Running to catch a bus on my way home = not a run
  • Running to and from work, separated by a day in the office = two runs
  • Running to the cafe, enjoying a brew for 10 minutes, running home = one run
  • And of course, only runs allowed so no cycling, swimming, hikes or strolls into town!

So with all that in mind and some large events lined up you’d think running 3 half marathons a week quite easy, well lets find out shall we!

Andy

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And THE Biggest Loser is…………..

Well, I can now reveal that the weight is finally over.

The winner of the Ultramadness Wahey-In is ……………………. ME, Andy, with a loss of 8.85% of total starting body weight since our journey began in January.

You, the public, have spoken and 63% of you said the Lakeland 50 weigh in scales should be used for the final weigh in.

So with the poll closed the final standings look like this:

  1. Andy = 8.85%
  2. Chris = 8.33%
  3. Wayne = 3.31%
  4. Glyn = 1.79%

At one point Chris had what looked like an unassailable lead of over 4% but like Ultra Running weight loss is a pacing game. Wayne managed to sneak in with a leap over Glyn at the end who takes the wooden spoon!

So now, we need a new challenge as we’ve a lot of races lined up. Glyn and I are competing in the Grand Tour of Skiddaw  the 44 mile circular on August Bank Holiday weekend. Chris has the enormous challenge that is The Ring O Fire, the 131 mile Ultra to compete in which is being held at the end of August. This is then followed by the team competing at the 100km Ultimate Trails Ultra Marathon only a few weeks later mid September.

Its then only 3 months until the Spine Challenge so we’ve a lot of work to do, especially following the rest of our performances last weekend!

So if you’ve any ideas for a suitable challenge for the team to keep us motivated and pit ourselves against one another please let us know!

Thanks for your interest so far and be sure to stay tuned for news, views and the odd muse over the next few weeks!

Hold up, weight a minute……..

Well, who would of thought its be this close at both ends of the table after such a storming start.

We’ve all weighed in today bar Chris who’s working away in that there McScotland and their lbs are different up there so it’d be unfair for him to have a disadvantage!

Its ridiculously close and the standings look like this:

Chris 9.09%
Andy 8.65%
Glyn 2.00%
Wayne 1.86%

This actually equates to me being only 1lb behind Chris in overall weight loss and I could nip it if his carb loading for this weekends Lakeland 50 event goes well.  : )

Wayne and Glyn are virtually neck and neck so this could go either way.

The weigh in is Friday evening at the registration and kit check and network dependant we’ll be sure to share who is the biggest loser!!!

Its a bit of an odd one this week.

We’ve got a man down with a damaged ankle and three of us did arguably the biggest weekend of our training so far this year. So how is it the guy not training is the only one not to gain weight this week???

Well it may seem odd but actually it makes perfect sense. Wayne, Chris and I trashed ourselves this weekend with over 28 miles from Pooley Bridge to Ambleside on Saturday and Chris and I did another 15 miles from Ambleside to Consiton on Sunday.

The ascent was over 3,000m, nearly 10,000ft, which means lots of descending too meaning smashed quads as well as other muscles.

Up, down, over she goes!

Up, down, over she goes!

With all that activity comes DOMS, Delayed Onset Muscle Soreness, and your body/muscles swells with excess fluid and blood from those muscles being worked and in some cases damaged.

Our muscles use glycogen (a water/glucose concoction in our muscles) for energy and when we work hard we deplete the glucose leaving behind just the water, which is very heavy.  Some of this water is reused in the body and some is removed via sweat or urine.

So the body needs more energy, produces more glycogen and even more water making us heavier! We also take on lots of water for hydration, likely before, certainly during and more so after the event.

Water, whilst good for you, is also very heavy. 1ltr = 1kg!!!

Now I’m sure I’ve not got this info 100% correct but it gives the general idea of why you’re generally heavier after exercise. Oh and that’s not mention all the goodies on offer at the Lakeland 50 recce checkpoints such as flap jack, jaffa cakes and Swiss bloody roll!!!!

So with all that in mind here’s how this weeks weigh in is looking:

Wahey in, June 25th

Wahey in, June 25th

Chadders still leads the way and by doing nothing Glyns closed the gap on us all!!

Stay tuned peeps, still a chance to catch him.

 

Solo but not too slow

Making the most of an opportunity to skive a day off work on Friday (I work for myself) and with all the other guys busy I decided on a solo out and back run from Edale.
An early start meant I’d be there for around 9am, straight forward enough to get to but with some very narrow and steep roads taking down to the bottom of the vallley my first thoughts were it could even be an issue to make the start line in January if the weather is bad, salt bins by the sides of all roads leading in says a lot!!
Pulling into the car park at 9.10 with the sun trying hard to break through the thinning clouds made conditions great for running all was good, well all was good apart from a little lack in self confidence on my part with the map, I’m ok reading and understanding maps but this was the first time I’d been out somewhere completely unknown and alone, knowing the pennine way route should be reasonably clear on the ground helped to ease my concerns, my confidence issue should be put right with my upcoming Mountain Skills nav course with the guys at http://www.nav4.co.uk !
Leaving the car park and heading out to the start location with my map in hand it wasn’t long before my first challange…… Yep there I am walking along when a couple appear from over a fence and ask if I can set them on the right path as they think they’ve lost there way…… Trying hard not to look as lost as they do we consult my map and there route description booklet and realise they are indeed on the wrong path and need to continue on the road with me a little further, a quick chat about my outing and upcoming Spine Challange and were soon parting ways as they head off on the right path…… Good deed done and almost appeared to know what I was doing Phewwwww.
Head out on the Pennine Way and its a nice incline heading up and out of the valley

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All good on the route / map front and I’m soon at the foot of Jacobs Ladder, a short but fairly steep climb sees me at the top with a magnificent Cain marking a great view back down the valley

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Another short climb and I’ve got an amazing view looking across another valley with Kinder Reservoir out to my left, a quick check on the map and I can see Cluther Rocks ahead which is the next point to head towards, a rough flagstone path easily shows the way and I’m making good time and plodding along nicely, reaching the rocks and suddenly my route has disappeared and I’m faced with a boulder field !!!
Time not to panic check the map and move forward slight traces of footsteps here and there and the sight of another Cain in the distance confirms im right and continue on through the rocks

20130519-120245.jpg

It’s was shortly after that I made my one and only navigation mistake, I’d come to Kinder Downfall and was expecting a good crossing point or bridge to show the crossing of the stream at top of the falls but there was nothing, with the now clear again path continue in along the stream edge I followed the path for what must have been another half a mile, checking the map it showed the crossing as right at the head of the falls and I was now clearly a long way from there so I turned round and went back, checking I’d not missed the crossing I was soon back to the falls and still not seen anything, picking a safe route across keeping dry feet was easy and after a small climb over some rocks I found the path on the other side, lesson learnt don’t always look for a bridge ect but trust the map.

The route from here was well trodden and easy to follow, more ups and down before hitting a crazily steep decent before climbing back up Mill Hill

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Top of mill hill a quick bite to eat and I’m off running yes running !!!!! Down a flagstone path with Peat Bog either side heading towards the A57, nothing strenuous so far as accent or decent and open moorland on all side is making it a bit of a boring section…. Sometimes we’re spoilt with the views we get when out.
This soon changed when running toward a section of path that was covered by a large black mucky puddle, thinking I’d run to one side to avoid the deep middle bit I’m soon knee deep in the bog and laid face first in the puddle !!!! Yes I’d obviously stepped of the path edge and straight into the thick of it, several loud choice words later and I’m upright dripping wet and covered head to toe !!!

Lesson number two learnt….. Do not step off the path !!!!!!!

This section could be really tough if its thick snow up there in January, with the path been level with the side bogs its gonna be very hard to stay on the path, I had spare layers with me so a five min stop and I was clean and dry again and soon arrived at the A57 with a little over 12 miles under my belt, time to be sensible, turn round and start heading back before i get to far, a better crossing of the puddle of doom and making good time on the flagstones again i was soon back enjoying some great views back towards Cluther Rock this time from the opposite side of the water fall, funny how you don’t seem to be going for long but things look along way off when your heading back towards them, a perfect crossing of the stream at the correct point, a slightly better crossing of the boulder field and I was we’ll on my way back to Edale

Coming back down Jacob’s ladder I was starting to feel very thirsty and the on set of muscle cramps were starting to come fast and strong, after the surgery I’ve had on my legs circulation isn’t great and cramping in both quads is often a big problem for me, I’ve learnt that lots of electrolyte helps massively and started drinking as much as possible when i suddenly realised I’d drank the 1 1/2 litres of fluid I’d taken with me, a quick stop to take my emergency half litre from inside my pack and I was back on my way thinking how poor my hydration could have been with out the emergency bottle….. I’d passed no where that I could have re-filled with water and the one and only stream at the falls was a very yellow/orange colour that I wouldn’t have fancied drinking.

Considering I was now around 20 miles I was wondering how were going to make the one and only checkpoint at 50 miles during the event, certainly shouldn’t be sweating as much in January but I think this could still be an issue ???

Final pic of the run back into edale

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It was a very enjoyable if not a touch lonely day out on my own that totalled a little over 23miles.

So to sum the day up
1. My map reading and confidence in my ability to do so was improved, there really is no substitute for just getting out there and having a go, although knowing it should be an easy to follow route/path double checking and noticing feature on the map and landscape certainly helped.
2. Do NOT to step of the path around very boggy areas.
3. How very valuable emergency supply can be.

Onward and upward as they say, http://www.ultratrail26.com/ultratrail26/howgills.html is my next long trot out and looking forward to my next outing with the full http://www.ultramadness.co.uk chaps

Weighting for the star to fall……..

…….and fall he did this week, but is it too late for us to catch him?

Chris managed to undo all his hard work with a massive gain putting him back to where he was 3 weeks ago! Did you see his BBq pic???

I’ve maintained the status quo this week but the shining stars are the Cumbria boys both posting their biggest losses of the competition so far. Well done chaps!

The results make the overall standings look like this:

photo

 

This week has shown that with the number of weigh-ins to the end of the competition reducing rapidly any significant gains could be capitalised on so be sure to subscribe by email for all the latest updates….

Well after what was one of THE worst runs out I’ve ever had on Sunday I frankly didn’t care what the results were for this week’s weigh in. (You can See Wayne’s account of the Spine recce from Gargrave – Horton-In-Ribblesdale here)

However we’ve each done our Tuesday morning weigh in and its business as usual, well almost.

Chadders continues to defy science and loses yet more!! With only 8 weigh-ins between now and the end of our competition it’s looking far less likely well catch him.

Despite my disaster on Sunday I posted another good loss proving that running club and regularly powering round Park Run and smashing PB’s is having a great effect.

Glyn, he’s also posted another steady loss this week, small but perfectly formed. Wayne had a tinsy-winsy loss this week too but sadly not enough to effect the figures!

So overall the results stand like this…..

Weigh In 30042013

It’s a pretty amazing overall loss so far from Chris and very respectable from everyone else.

Be sure to stay tuned to see how we progress as the end of the challenge nears…

 

 

 

 

Well this week we may have seen a turning point in the comp with Chris posting a zero loss/gain and the rest of the guys all posting losses!

Wayne and I posted a 2lb loss and Glyn just the one but with Chris staying the same it narrows the gap………a little.

A couple or three weeks like this one over the remaining time until the end of the challenge and that gap could shorten further.

See full results below:

iwaheyin 23042013

 

To be kept up-to date on this and other news from the ultramadness team be sure to follow the blog by subscribing at the top of the page!

Till next time, keep on running…….

Hey, weight up……………..and down!!!!

Well for this weeks eagerly anticipated weigh in it appears that lbs amongst the Ultramadness team are like corporate shares, they can go up as well as down!

After what was an awesome recce at the weekend covering the Horton-in-Ribblesdale to Hawes section (more to follow) we were all keen to see the effects at today’s weigh in. Especially after Chris’s Ultra Fueling granola experiment!

Well Chadders, hes a getting bit boring now, continues to steam ahead with an amazing 10% loss since we began the challenge and posts yet another loss this week.

I too have managed a small loss which bucks my trend having only gained once in the last 12 weeks. I’m currently posting a total loss of just under 4%

Wayne has maintained equilibrium this week and sits at an overall loss of 1.4% which has Glyn close behind, following a small gain, with an overall loss at a rounded 1%!!!!

16042013

…….. so on we go to next week.

Stay tuned to see if we can catch Chris or if he starts to slip back a little bit.

Better still be sure to follow the blog by entering your email for all the updates as they are posted as we’ve some more recce’s, wild camps and a few races coming up.

Till next time……

Ultra Fueling

Having now had the experience of a few ultras and heading into some longer event its about time I got my act together so far as eating on the hoof.
With all the effort been put into health eating and weight loss, (which I appear to be doing rather well in !!!!) I need to make sure that I’m getting enough to eat on route but without killing all the hard work.
With the upcoming Spine route recci it was the perfect time to see what worked.

Im not a fan of really sweet sugary jelly sweets that give you a quick boost but for me just don’t sustain any prolonger energy, savoury foods work well for me but can be a burden to carry and keep in a good condition, so I decided on having a go at making my own Granola.
A trip to the supermarket and an hour in the kitchen resulted in a tray of Low Fat Granola been removed from the oven.
After cooling It was tested by the whole family with lots of Hmmmm’s all round even from the kids.

Armed with four bags each containing two pieces it was an early morning start to meet the Ultramadness gang out at Hawes, another short drive allowing for car logistics and we were at Horton-in-Ribblesdale with a vehicle back in Hawes for our return journey.

Granola handed out and off we set, a couple miles in and consciously trying to remember to eat a little but often it wasn’t long before we were trudging up hill and the perfect opportunity for tucking into my first piece, WOW sweet enough for that instant hit, chewy but easy to swallow even when breathing a little harder from the uphill effort, tasty and filling enough to feel like I’d eaten something of substance without that overly full feeling.

The noises been made all round seemed to indicate I wasn’t the only one happy with the Granola !!

Todays test was very positive for me, I wasn’t flagging or energy sapped by the end and most importantly my stomach agreed with the contents consumed .

Next I need to have a think and see if there’s health savoury option to be made and tested!!

Low Fat Granola Ingrediants
1 Cup Bran Flakes
1 Cup Multigrain Cherrio’s
1 Cup Rice Crispies
1 Cup Oats
1/2 Cup Sugar Free Maple Syrup
1/4 Cup Low Fat Peanut Butter

Additional ingredient optional, add to your own taste, I included
Peacan Nuts
Sunflower Seeds
Cranberrys

Place cereals and oats into a large zip lock freezer bag and crush with a rolling pin
Remove from bag and place in a large mixing bowel
Add additional ingrediant and mix thoroughly
Soften peanut butter in the microwave for 30 seconds and add to to the bowel along with maple syrup, again mix thoroughly

Pre heat oven to 200 C

Spread mixture evenly in a shallow tin and place in centre of oven for 20 min

After 20min remove from oven and cut into bite size or bar size pieces as you require, return to oven for a further 15 min.

If you like your Granola slightly soft and chewy remove it from the oven after 15min and allow to cool naturally, if you like it harder / crunchy switch the oven off after 15min and allow the granola to cool inside the oven.

Tune in for next weeks weigh -in to see the effects of Low Fat Granola !!!!!!!

Worth weighting for………

Well apologies to those sitting on the edge of your seats yearning for the latest results of our weekly weigh-in. What with the Easter holidays and people being away etc it meant that we weren’t able to all weigh in at the same time.

Anyway now were all back and the results are terrible!!!!

Wayne and Glyn, despite valiant training’ish efforts, have gained a lb or two. Chadders, he’s maintained the equilibrium and posted a zero loss/gain. I on the other hand after two thirsty back to back weddings and a week indulging in Cream teas etc courtesy of Devon have posted a loss!

So the standings are as below:

11042013

Chadders is still (quality) streets ahead and hopes to maintain this thru to the finish. I’ve managed to open up a touch of daylight from Glyn and Wayne who are currently battling it out for the chocolate spoon!

Keep watching as we’ve a few recces and events lined up over the coming weeks so things could start to close up!

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