Tag Archive: healthy-living


Its a bit of an odd one this week.

We’ve got a man down with a damaged ankle and three of us did arguably the biggest weekend of our training so far this year. So how is it the guy not training is the only one not to gain weight this week???

Well it may seem odd but actually it makes perfect sense. Wayne, Chris and I trashed ourselves this weekend with over 28 miles from Pooley Bridge to Ambleside on Saturday and Chris and I did another 15 miles from Ambleside to Consiton on Sunday.

The ascent was over 3,000m, nearly 10,000ft, which means lots of descending too meaning smashed quads as well as other muscles.

Up, down, over she goes!

Up, down, over she goes!

With all that activity comes DOMS, Delayed Onset Muscle Soreness, and your body/muscles swells with excess fluid and blood from those muscles being worked and in some cases damaged.

Our muscles use glycogen (a water/glucose concoction in our muscles) for energy and when we work hard we deplete the glucose leaving behind just the water, which is very heavy.  Some of this water is reused in the body and some is removed via sweat or urine.

So the body needs more energy, produces more glycogen and even more water making us heavier! We also take on lots of water for hydration, likely before, certainly during and more so after the event.

Water, whilst good for you, is also very heavy. 1ltr = 1kg!!!

Now I’m sure I’ve not got this info 100% correct but it gives the general idea of why you’re generally heavier after exercise. Oh and that’s not mention all the goodies on offer at the Lakeland 50 recce checkpoints such as flap jack, jaffa cakes and Swiss bloody roll!!!!

So with all that in mind here’s how this weeks weigh in is looking:

Wahey in, June 25th

Wahey in, June 25th

Chadders still leads the way and by doing nothing Glyns closed the gap on us all!!

Stay tuned peeps, still a chance to catch him.

 

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3 up 1 down keep losing……

Well this week saw much movement amongst the ultramadness crew, sadly 75% of the movement was in the wrong direction. Its not often im amongst the top 25%, certainly not in anything ultra but this week was to be the exception!

In order of largest gain this week they are:

  • Glyn
  • Chris
  • Wayne

I was able to post a larger than average loss this week closing the gap on Chadders who still remains out in front by a good 3+ %!!!

As we’ve extended the date final weigh in we still have 5 weeks to go there’s still a (outside) chance one of us could catch him and its certainly all to play for amongst the remaining  placings.

So whilst not too much movement the standings look like this:

photo

With a big weekend ahead of us as we’ve a Lakeland 50 Double Recce planned. This covers virtually the whole of the 50 route over two days and starts early Saturday morning at Pooley Bridge finishing in Ambleside which totals around 32 or so miles. This is followed on Sunday with the Ambleside to Coniston leg covering some 14 or so miles.

The recce misses out the required loop at Dalemain to make up the remaining  miles come event day!

With all that mileage and big ascents/descents you’d hope to see some big movements next week.

One exception will be Glyn aka ‘Mandown’ who’s foot/ankle currently looks like that of an elephants following his badly ripped tendon at the weekend.

Having been told today of no running for 4 weeks, which take us up 2 weeks prior to race day, he’ll be pushing things for the Lakeland 50! Given his athlete status, robolike physique and plenty of RICE i’m sure he’ll be back on his foot in no time!

Stay tuned for more updates from ‘mandown’ himself and to see how we go at the biggest weekend of the year for the ultramadness team!

Weighting for the star to fall……..

…….and fall he did this week, but is it too late for us to catch him?

Chris managed to undo all his hard work with a massive gain putting him back to where he was 3 weeks ago! Did you see his BBq pic???

I’ve maintained the status quo this week but the shining stars are the Cumbria boys both posting their biggest losses of the competition so far. Well done chaps!

The results make the overall standings look like this:

photo

 

This week has shown that with the number of weigh-ins to the end of the competition reducing rapidly any significant gains could be capitalised on so be sure to subscribe by email for all the latest updates….

 

 

 

 

Well this week we may have seen a turning point in the comp with Chris posting a zero loss/gain and the rest of the guys all posting losses!

Wayne and I posted a 2lb loss and Glyn just the one but with Chris staying the same it narrows the gap………a little.

A couple or three weeks like this one over the remaining time until the end of the challenge and that gap could shorten further.

See full results below:

iwaheyin 23042013

 

To be kept up-to date on this and other news from the ultramadness team be sure to follow the blog by subscribing at the top of the page!

Till next time, keep on running…….

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