Tag Archive: trail running


And THE Biggest Loser is…………..

Well, I can now reveal that the weight is finally over.

The winner of the Ultramadness Wahey-In is ……………………. ME, Andy, with a loss of 8.85% of total starting body weight since our journey began in January.

You, the public, have spoken and 63% of you said the Lakeland 50 weigh in scales should be used for the final weigh in.

So with the poll closed the final standings look like this:

  1. Andy = 8.85%
  2. Chris = 8.33%
  3. Wayne = 3.31%
  4. Glyn = 1.79%

At one point Chris had what looked like an unassailable lead of over 4% but like Ultra Running weight loss is a pacing game. Wayne managed to sneak in with a leap over Glyn at the end who takes the wooden spoon!

So now, we need a new challenge as we’ve a lot of races lined up. Glyn and I are competing in the Grand Tour of Skiddaw  the 44 mile circular on August Bank Holiday weekend. Chris has the enormous challenge that is The Ring O Fire, the 131 mile Ultra to compete in which is being held at the end of August. This is then followed by the team competing at the 100km Ultimate Trails Ultra Marathon only a few weeks later mid September.

Its then only 3 months until the Spine Challenge so we’ve a lot of work to do, especially following the rest of our performances last weekend!

So if you’ve any ideas for a suitable challenge for the team to keep us motivated and pit ourselves against one another please let us know!

Thanks for your interest so far and be sure to stay tuned for news, views and the odd muse over the next few weeks!

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So, what’s on the gimassive menu for 2013?
The table below shows you foods which can be accessed at each of the checkpoints, on the Lakeland 100 and 50 course. It has the following cautionary notes:
1. Anything else you require should be carried from the start.
2. It’s not possible to have personal food delivered to checkpoints
3. The one exception to this rule is for Lakeland 100 competitors only, who can leave personal food in their drop bag to be collected at Dalemain
4. Taking food from supporters or spectators is considered to be ‘outside the spirit of the event’, this is your personal challenge…
5. Stashing food on the course beforehand is strictly against the rules and may result in DQ, drinking stream water is allowed
6. The event rules are very simple and fair for everyone: carry it from the start or take it from a checkpoint
7. Dropping any litter on the course will not be tolerated, this will result in an immediate DQ
8. It is impossible for us to enforce these rules, we rely on your good will to support and adhere to them
You can see a list of checkpoints and food supplied below, the specific flavours of soups, gels, bars and energy drinks are not yet known and the table will be updated when supplied.
CP Location Food SIS Gels SIS Bars SIS Drink Water & Cordial Tea & Coffee
1 Seathwaite Cake, biscuits YES YES
2 Boot Flapjack, biscuits YES YES YES YES
3 Wasdale Soup, bread/sandwiches, cola YES YES YES
4 Buttermere Soup, bread, biscuits, YES YES YES YES
5 Braithwaite Pasta meal, rice pudding, biscuits, cola YES YES YES
6 Blencathra Cake, biscuits YES YES YES YES YES
7 Dockray Soup, bread/sandwiches, biscuits, YES YES YES YES
8 Dalemain Meat / veg stew, bread, pudding & custard, cola YES YES YES
9 Howtown Flapjack, biscuits YES YES YES YES
10 Mardale Soup, bread/sandwiches, cola YES YES YES YES
11 Kentmere Pasta meal, smoothie, biscuits YES YES YES YES
12 Ambleside Soup, bread/sandwiches, cake, cola YES YES YES YES
13 Langdale Meat / veg stew, bread, biscuits, cola YES YES YES YES
14 Tilberthwaite Flapjack, cola, biscuits YES YES YES YES

Wonder why some of us come back heavier!!!

In this event in 2011 i burnt over 10,00 calories and just under 7, 000 in 2012 so were making plenty of room for the fare thats on offer at this excellent event!

Cant see any of Chadders amazing Granola on there tho……

If your looking for somewhere to maximise your summer training and at altitude, then look no further than Pyrenean Trails

Jenny and Mike Rhodes will offer you a superb warm welcome. Its a family owned business which operates in the French Ski resort of Les Angles, catering for both Winter & Summer activities plus a whole range of extra leisure activities available for families, couples or groups of friends.​

Mike, who was part of the successful team who conquered Everest’s South West face in 1975 led by Chris Bonington, used his 50 years walking and climbing experience and gained qualifications as an International Mountain Leader and rock climbing instructor to be able to take out clients into the mountains.

Mikes the one in the fetching yellow t-shirt!

Pyrenean Trails is so well located its often frequented by international Triathlon Teams as their training base.

With the numerous trails based from the property this is an excellent base to get conditioned for the Lakeland events, The Spine, UTMB and others. In fact Mike regularly take tours on the Ultra Trail of Mont Blanc so can provide a valuable insight into the course.

photo 1Visit their website or email mike.rhodes@free.fr and be sure to mention www.ultramadness.co.uk for a warm welcome!

Well the team have been luck enough to be invited to take part in the inaugural Grand Tour of Skiddaw that takes place on the August Bank Holiday weekend covering 44 miles and has over 7,000ft of ascent.

Skiddaw logo

With the event being only 4 weeks after the Lakeland 50 it’ll certainly be a challenge to keep the training up in between the two and great practice for The Spine Challenger in 2014.

Take a look here for further details on The Grand Tour of Skiddaw and to enter follow the links.

I’m sure this event will go on to become one of the iconic tours in the Lake District and its be great to take part on the 1st running and visit seldom visited parts of the region.

Thanks to Pure Outdoors Events

 

 

OK, it was to be a simple recce this one. Of course we’d be tracking the Pennine Way out of Gargrave where the route quickly picks up and follows the River Aire to its head. Its then onto up and over Malham Cove, around the Eastern shores of Malham Tarn, around Fountains Fell, up onto the summit of Pen-y-Ghent before finally descending into Horton in Ribblesdale.

This time were attempting the 19 mile leg, packs fully laden with the required kit such as a tent, sleeping bag, clothing suitable for the inevitably challenging elements come January, food, 1st aid kits etc etc.

We set of at a reasonable pace, of course come the Challenge we’d have already covered some 70-75 miles or so at this stage so it’s unlikely we’d be moving at not much more that 3-4 mph.

Navigation was pretty straight forward taking us out of the town and onto open fields with indistinguishable paths so it’s worth paying attention on these bits. If were here in the dark or if the weathers closed in then we may need to rely on some hand railing the walls/fences that bordered the fields.

Once down to the river we followed this pretty much all the way to Malham Cove crisscrossing it a couple of times but it was pretty straightforward. Upon reaching the cove we climbed the 400 irregular stone steps that was our route and once we’d ascended these it dropped us on the limestone pavement.

These steps are unlikely to be welcomed on the event proper and will bring back memories of the ‘Tilberthwaite steps’ just after the final checkpoint on the Ultra Tour of the Lake District, although on the Spine Challenge we’ll still have a few over 20 miles to go at this point.

We should have been awarded with amazing views back down the valley at this point but sadly not today! The weather was atrocious and further down the valley a couple of the guys had put on their waterproof trousers.

I donned mine at the top of the cove just out of the wind; much to Wayne annoyance as he’d blasted straight to the top and was now waiting in the wind! I didn’t have my waterproof socks on this section but I was trying my Inov8 268 GTX boots. The last thing I wanted was a repeat of the previous issues id had on the last recce and I knew that now we were on top of the cove the route was to become more and more exposed the further we went.

We headed toward Malham Tarn and right enough the wind was blowing and the rain was coming down hard.

We followed the map closely, there were a few paths crisscrossing our route, and made our way to the Tarn. Just before we arrived we came across a sign post suggesting we’d come the wrong way!

After studying the map since I can see we should have headed right and over the Limestone pavement following Ings Scar toward the tarn, instead we veered of to the left and followed Raven Scar which does bring you out at the same place but isn’t the correct route. Need to make a mental note to be sure we follow this proper!!

It was at this point huddled behind a wall that I put another full waterproof Goretex jacket on so I in total I now had waterproof boots, full length leggings, shorts, waterproof trousers, 2 x base layers, waterproof smock, a jacket and a cap. It was at this point I put my waterproof gloves on too! 

So of we went around the tranquil waters of Malham Tarn, er no sadly not! For all we knew we could have been on the shores of the growling Atlantic Ocean on the North West coast of Scotland as the waves were rolling in and we were virtually unable to see the opposite shore less than 700m across from us!

At around only 7 miles in my day started to take a turn.

The guys were trotting on quite well and quite frankly I was hanging, I then started to drop off the back a little. We passed around the back of Malham Tarn Field Centre along the track through the woods that gave us some respite from the weather but then it was back onto open land headed to Fountains Fell.

We pushed on and crossed the road that takes you down to Arncliffe and some more clothing was required from some of the boys. Sam, our honorary Spiner, had long since got his waterproof cover out for his pack but was now layering up with gloves etc. Soaked gloves were exchanged and additional jackets were added by the other boys.

The wind was now fierce and often gusting and causing us problems to stay upright. I was keeping very quiet by my standards and was wrapped up in my gear and thoughts of wanting this to end.

My feet were dry, legs were a touch cold but only because wed stopped temporarily, body was warm because of the layering I’ve finally worked out and my head was nice and warm wrapped up in a couple of hoods! However the issue was my hands, my waterproof gloves had appeared get wet as they were totally saturated, water had penetrated the membrane inside & my hands were already starting to get very cold.

We cracked on and started the ascent with the wind and rain at our side coming across from the West it was awful and the slog seemed never ending. Soon I was lagging and I could see the boys drifting in and out of the clag that had now come down. I knew that some point we would top out but I also knew that we would then be turning directly into the path of the weather, this I wasn’t looking forward to. I’d been guilty of just following the guys at this point, trusting their nav which was pretty flawless. I’d hope that as we traversed the fell we might get some cover from the weather but there was nothing and it was to be unrelenting.

Fair play to Wayne, he dropped back and walked with me encouraging me to look up,” life’s better when you’re looking at it” he said he was right but it wasn’t pretty! He could see I was really struggling and suggested to use my poles. I said I didn’t need them but he kept on and got them out for me. They helped for sure but in all honesty I was losing a lot of energy and taking my pack off seemed too much effort v’s reward to get the poles.

Once at the top we turned and headed straight into the wind and rain and it was terrible. We started descending above the valley called ‘In Sleets’ (very apt) and made our way to the Stainforth road where we would continue along for about a mile before picking the track up and onto Pen-y-Ghent.

I’d already voiced gentle concerns to Wayne and my capability of making Pen-y-Ghent and also the suitability given the wind. My ascent down to the road was slow and clumsy and as such was making my thoughts even stronger as to tackling the last and biggest climb of the day!

Glyn had a few comedy falls in front of us, I hadn’t witnessed them as they’d got a trot on. Sam and I were a fair distance behind but caught up when we joined the road.

Sam had got to the guys before me and suggested we didn’t do the last climb; I’d caught up a few seconds later and categorically confirmed that I would not be attempting it finding a shorter safer route down to Horton. They knew something wasn’t right as id not even commented on the fact Glyn was covered in mud.

We pushed on along the road, still into the weather, by now my fingers tips were frozen, my back was hurting from the pack weight I wasn’t used to and I just wanted to be lower down that the 400m we were at and out of the weather and I didn’t care how.

I saw a camper van coming towards us and it looked like Sarah’s Mum and Dad, I just wanted it to be them so they could stop, let me in, make me a brew and take me home safe and sound. It so looked like them, same van and everything but sadly they drove on. Madness had set in! A range rover came screaming towards us driving far too fast. I swing my poles at the car gesturing to slow down! He waved back, well I think it was a wave, but it might possibly have been some other gesture at this idiot who’d been franticly waving poles in the air and shouting!!!

We came to the point where I was now becoming stupid(er). We met the path that took us off the road for about 3 miles or so which descended into Horton. I was dead against leaving the road professing it’ll be reet, I can walk down here, likely I’ll get a lift of someone and make my way to meet you guys thinking id be sat waiting for them when they arrived.

It was pointed out that the road didn’t actually go to Horton but Malham, I said I didn’t care and just wanted to stay on the road and make my way that way! The boys made a good case and talked me round. Sam offering to carry my pack for me but I stupidly refused, Wayne suggested we stop for 5 minutes at the farm house and get warm, change gloves etc, again I refused. Truth be told all I wanted to happen was to be able to curl up all foetal in a ditch, keep warm and wait for the wind and rain to stop. It had to at some point, right?

This didn’t happen but by now I was slow, very slow and it was a good track. We made out last turn and finally we descended below the weather and could see Horton.

I could see the boys in the distance, maybe half a mile or so, and once again Wayne had hung back to escort me in! Glyn bless him had gone for the car as it was a mile or so into the village and was going to pick me up and save me the last stretch! Turns out we’d missed him and when he finally came into the café and there we were all safe and sound.

Id popped some warm gloves on out of my pack and my insulated jacket but I was shaking uncontrollably like the proverbial crapping dog. Id downed a bottle of coke, had a large slice of fudge cake, a pint of tea full of sugar, a bowl of soup and some bread. Finally the shaking slowed and then stopped; I started to feel normal again!

We finished up, made our way back to Gargrave courtesy of Glyn who dropped us there for the and Chadders then dropped me home safe and sound in Harrogate on his way back to Hull.

It was here the real fun started, nausea, uncontrollable shaking started again, sweats, headaches and it was all I could do to lie down.

My temperature was up slightly at 38.5 but nothing too serious. I slept a bit, woke, slept, woke and this went on all night seeing most hours!

I rose in the morning and got ready for work feeling the worst I’ve felt in a long time and made an appointment to see the Drs that afternoon.

I made sure I drank a lot of liquid throughout the day laced with electrolytes to make sure I wasn’t suffering from dehydration although id eaten and drank steadily throughout the recce, well much better than I usually do for sure.

My blood pressure was a little low, she’d expected that, resting heart rate was healthily in the mid 50’s (Athlete status for my age) and in pretty good shape all-round although I was showing signs of a virus which I think had fully shown itself at about midday mid recce and simply sapped me of everything!

That coupled with 19 miles, a full pack, horrendous weather and some tough climbs to boot it was hardly surprising I ‘performed’ the way I did!

So I’m slowly recovering and getting back to normal, if you call registering the ballot for the London Marathon in 2014 and entering the Ultimate Trail 100km Ultra in September!

Stay tuned and be sure to follow as I think were gonna have some interesting tales to tell as our training progresses….

Here is one of my 1st ever Ultras and write ups! Seems such a long time and many many miles ago but still quite fresh! Enjoy.

July 29th 2011 was here and I found myself pitching my tent on John Ruskins School on the back straight of the 400m running track! It had been around 10 months since I decided to enter the Lakeland 50 Ultra Marathon race and I now had less than 24hrs to wait till the preverbal hit the fan!!!

My registration was done totally on a whim, alone and having ever only run around 21 miles in just over 5hrs on some very flat terrain around my home town of Harrogate. There were lots of gets outs along the route, only ever 3 miles from my house and 3 spaniels to pull me along!!! It was fair to say I was so far out of my league it was beyond comprehension.

On top of this I registered whilst sofa bound recovering from a hernia operation which had me laid up for 2 months!

So my regime took an immediate hit, Christmas came and went with little or no training and my 1st recce and indeed 1st real run was lined up for the end of March, Ambleside to Consiton!

Id previously arranged to do this recce in February with Nick Smith and Deborah Goodall which had been arranged by Anna Barker although sadly Anna had to pull out of the recce and indeed the whole Lakeland event due to illness!

It was with great disappointment that I too was unable to attend that recce. In hindsight his was quite handy as it snowed but due to damaging my back in a mountain bike fall there was no way i could run. I actually spent the following 6 weeks receiving treatment from my Chiropractor around 3 times a week just to get me back in shape.

I think it is fair to say that at this up to this point my preparation really wasn’t going very well!

So from a pretty much standing start and on a beautiful sunny March Sunday morning we set off from the Lakes Runner and headed out of Ambleside. This was the start of my Lakeland 50 journey!

Id noticed that when I 1st arrived in Coniston for that recce and looking at all the other runners I was so the odd one out I was almost reluctant to get out of the car. However my saving grace was my trainers. Id noticed at least two other people had the same ones as me so I at least had something right. It wasn’t much but it was something and out of the car I got!

From the start in Ambleside I arrived in Coniston some 4 and half hours later in disbelief and overwhelming elation that id completed it. My motto around everything i’ve done regarding the Lakeland & other events was to enjoy and not endure.

I didn’t care how long or where i came amongst the other runners, this was about the journey and enjoying the ride! I’d certainly done that on this lovely spring morning.

So my training for the event had begun and a mental target had been set, extended, changed again and finally settled at completing the event between 15 and 20 hours! Now im not built like a runner and certainly carry more weight than your normal runner but i was full of good intentions to train hard and do what i could to prepare myself for 50 long hard miles.

I took part in the recces from Pooley Bridge to Ambleside where I met & laughed far too much with Wayne Singleton and Liz Beavis that constitutes training and Ambleside to Coniston the following day. I finished this section of the recce with Sam Blackburn and Maxine Grimshaw and covering 43 miles in 2 days this was the furthest id travelled on my feet in two days! This recce was an amazing weekend and it  was great to hook up with some good friends along the way!

Id also completed some unofficial recces of our own with great support and fun from Nick & Deborah. These included Howtown as far as Kentmere, I was actually headed toward Ambleside but after running out of water and likely daylight I decided to hitch to the pub with a couple of Brummies instead and had an amazing discussion with a woman on a bus from Staveley to Ambleside. I was to hook up with them back in Ambleside who’d made the full distance and rewarded themselves with treats in Esquires.

My running had come on leaps and bounds but I really struggled with my legs and couldn’t master the downhill’s as well as my running partners had.

We also managed a night recce of Tilberthwaite to Consiton as it was our expectation that we would be doing this section in the dark come the event. Turns out this was a total misestimation for me!! The run was great and I was pleased to keep up with my partners and enjoyed running at night.

Id also completed the Osmotherly Phoenix 17 as a recce of our own with Deborah and my dog Dibble. We managed to cover over 18+ miles which gives an indication of my navigational prowess. Again my running had improved and getting time on my feet and miles under my shoes was proving to be so valuable.

The 17 mile recce was in preparation for the Osmotherley Marathon proper in early July. My 1st ever Marathon!

It was on completion of this in just over 7hrs that I tapered down my training and prepared for the event proper! I managed a few 3-4 miles runs in the weeks running up to the main event but nothing greater.

So here i was and only a few minutes away from watching the Lakeland 100’s setting off in the glorious sunshine. I had made many friends along the way and also had my support in the form of Sarah and Rachel who had fully embraced the experience by booking into a B&B instead of camping with me!

That night i got around 3hours sleep and rose to have some breakfast and get ready for the event. My pack was sorted, around 5-6lbs or about 2.5kg

I boarded the coach after the briefings and last minute check of kit and we set off for Dalemain.  The coach journey seemed to take an age, not great after taking on a LOT of water which resulted in the biggest communal toilets against the fence when we got there.  So finally we reached the estate to see a lot of supporters to see us of and 100’s of runners itching to get started.

Sarah and Rachel had installed themselves to watch the 100 runners come through and see us all off.

It was clear at this point to Sarah that I was incredibly nervous and just wanted to get going. We were late starting by 20 mins or so but the horn blew and we were off on the lap of the estate and away down to Pooley Bridge. The feeling was amazing and i hooked up with some friends i met on the recces. Sam, a great chap, and I ran for a small distance and I passed Maxine who id covered a lot of the double recce weekend with. In fact we all finished the recce weekend together running down the Coppermines to the finish!

I covered the Dalemain estate in much quicker time than I expected to and was doing ok in the amazing weather but tremendous heat! Running down by the river provided some shelter and cooler air.

The support we all got through Pooley Bridge was fantastic, as was to be the support all the way around the event. Sarah, Rachel and new recruit Chris were by the side of the road to scream and cheer us through. This was amazing and really spurred me on, only after stealing a kiss from Sarah to send me on my way toward Howtown.

Id struggled on this section before, especially pulling up Elderbank but i reached the cairn in much better time and enjoyed the run down under the crags into Howtown checkpoint. I had some good cake and a banana and lots of juice. I refilled my water to be greeted by Deborah who asked what the hell i was doing there in front of her! Debs was of much greater pace than i and i was as shocked to be in front of her!

I left the checkpoint to tackle the highest point of the 50 and indeed the 100 route. It was a hard climb up onto Wether Hill to High Kop at over 2,000ft! I eventually scaled this, all be it at a very slow pace and across and down Brampton Common to the banks of Haweswater. I’ve never liked this section of the course as it seems to drag for an age, is tough on my feet and the run down to it always effects my legs terribly and sets the tone for the remainder of the course.

The long pull up to High Kop had taken its toll on my water supplies too and as I made my way beneath Laythwaite Crags toward Flakehow Crag I ran out!

Thankfully I knew how far it was till Mardale check point but didn’t like not having any water, especially in the heat! It was lack of water that had forced me to hitch from Kentmere on the recce in April, this wasn’t about to happen again! Regardless I cracked on as fast as i could and headed toward the Rigg and it was here i had a wobble. The lack of water and my poor food intake, virtually nothing since Howtown, was taking its toll. Before the right turn before the wood i felt very dizzy and nauseous. I was worried i was going to be sick and faint and was worried that if i did id be pulled from the race. I took a few moment to compose myself, reminded myself how far the the checkpoint was and headed for it.

I started to dream of Coca Cola and what i would eat should i arrive victorious back at Coniston before 12 noon on Sunday! This was crazy as I was way less than half way.

When i saw the check point at Mardale Head i knew I was ok, although this was still over a mile or so away. I tried hard not to look up too much at Gatesgarth Pass as i arrived and gulped down the cola and jelly beans which were gratefully received. I took some soup and propped myself on the wall for 10 minutes or so and tried to regain myself.

After the recharge I pulled up from the wall and swung my pack on, thanked the guys for their support and headed up toward the pass. This would be my 3rdtime of tackling Gatesgarth and on my 1st ascent of the 1800ft pass I must have stopped a dozen times! The 2nd time I tackled it only 2 or 3 times & on this, the most important ascent, I was to only stop once!

I made good progress up the Pass the the 1st plateau and upon seeing the 2ndclimb i laughed out loud as id forgotten about this bit! Still, I re gained my rhythm and cranked the steps out. I came across Dave from the Darwen Runner. (It was his running club that manned the CP at Tilberthwaite)

We made the summit together and carried on over the top and down towards Longsdale. Dave’s pace was good, too good for me and I let him go ahead, I was conscious of not wanting to go too fast and burning out.

As I got to the head of Longsdale and the route levelled out I got a 2nd wind and started to run toward Sadgill. To my amazement I felt as fresh as when I was running round Dalemain and was passing a great number of people who had overtaken me on the descent.

I made Sadgill in good time and excellent spirits and headed toward Kentmere.  As I made my way into Kentmere i was caught by Sam whom id last seen at Mardale Head and was a way behind me going up Gatesgarth. Sam too had a great ascent and had made great progress. It was great to see a friendly face as we were also now coming into the night section arriving at Kentmere at 9:30!

As I entered the checkpoint i was greeted by my recce partner Nick, my delight in seeing him turned to horror as I realised he should have been way ahead of me by a good number of hours. He’d had some difficulty on Gatesgarth Pass with being sick and losing a lot of fluid. He’d been well looked after at Kentemere, so much so he spent a couple of hours there! It was about to get worse as I made my way into the checkpoint for fruit smoothies pasta and biscuits I saw another familiar face in Deborah looking very glum in the corner. Again Deborah should have been hours ahead of me but had suffered in the heat and also had been diagnosed with trench foot on what was one of the hottest days of summer in the Lakes! Whilst pleased to see these two I was massively disappointed for them as there races had been shattered!

Whilst i was grabbing some pasta yet another friendly voice shouted there you are, where’ve you been all day you fu%%er! Wayne, who id met on the last recce, was running with Glyn and Liz but sadly Liz had dropped out at Howtown. Id expected to run with them, hence the greeting, but with Liz not being well id made good progress and got ahead. Wayne and Glyn had done extremely well to get to Kentemere in the time they did.

Sam and I had agreed to do the next section together and in doing so followed Nick & Deborah and Glyn and Wayne up and over Garburn and potentially head into Ambleside together as they all set off a little while ahead of us.

We’d left Kentmere with a target of hitting Ambleside at midnight.

Garburn Pass was ok and it was good to have people to talk to, Wes had now joined us and he was struggling with his feet. So much so he dropped out at the next CP. This section was OK, all our feet were hurting, a blister was forming on my right foot and the plates of my feet felt bruised. With every step and twist of my foot the pain was very evident. We negotiated the pass and Skelghyll Wood and descended into Ambleside a little after midnight. It was at this point I realised we’d set off 20mins late at Dalemain so I was in fact just inside my target time!

It was great to see Sarah, Rachel and Chris along with Deborah and Nick. It’s amazing what a huge hug and a rewarding kiss can do in the middle of the night after 36 miles! From Sarah, not Chris!

Sadly it was here that Deborah had to pull out after her gargantuan effort given her feet and issues with the heat etc. Nick on the other hand had been reborn and ran off into the night making excellent progress all the way to finish and claiming his medal! He left around 15 mins ahead of me yet finished hours in front, well done Nick, truly amazing and you SHOULD be doing the 100 next year!!!

So after a good rest at Ambleside and catching up with everyone we set off toward Coniston for the last 16 miles.

The temperature had dropped dramatically and I added a layer or two. We steadily jogged out of Ambleside, through the park, over the river and made our way to Skelwith Bridge.

It was here we took a couple of brief wrong turns towards Elterwater and onward to Chapel Stile. We made the checkpoint around 3am and were greeted with a very warm welcome, juice, soup and a rewarding cup of tea. The chimnea was also very welcomed as the temperature had swung by around 11 degrees from during the day and upon finally leaving id donned my jacket and hat to keep warm.

It wouldn’t be long now before dawn but until then it would remain cold. We made our way along Great Langdale Beck under the Lingmoor Fell and finally made it up to Blea Tarn. We’d seen a few head torches off the main route along the way.

Making our way under Hollin Crag we hugged the fern to avoid the bog, this didn’t work. Down toward Castle Howe my feet were really feeling it and starting to be quite painful. One last pull to Ruestone Quarry up to High Tilberthwaite and down to the checkpoint at Tilberthwaite I knew we were going to make it.

The short walk on the road to the checkpoint was starting to be agony and being able to sit down for ten minutes and have a brew made all the difference.

Sam and I set off to the finish some 3 miles away and began the ascent up them bloody steps to Tilberthwaite Quarry. We followed Crook Beck and made a fantastic pace up to the summit and didn’t break stride all the way, one thing on our minds to get to the top and start the descent to the finish. We completed this section in not much over the time id done on the night recce which was amazing.

We had the descent down to the Coppermines, my feet were burning now, and onto the track into the village. We upped the pace and ran down to the main street where we were met by applause from the people on the streets wh knew what we’d been through. We passed the pubs, over the bridge and toward the school.

Turning into the road to the finish I could see Deborah, Chris, Rachel and Sarah waiting for us which was amazing. We made the finish and dibbed in to stop the clock on 19hrs and 22 mins, inside the 20hrs id targeted and in 342ndposition!

We quickly went inside to be weighed, get our split times and of course our finisher’s medal!

Once wed done all this I made my way outside to Sarah and Rach. It was here the emotion of the whole event and indeed the journey id taken hit me! Trying to hold back the tears over the top of Tilberthwaite had been hard however I wasn’t so fortunate this time the emotion took over!

Sam had made his was out of the hall with his medal and we stood very proudly with the memento of our achievements.

I entered this event to be a challenge of the mind, the body and the soul. The last 50 miles, 19hrs and 22 mins had certainly been a challenge of the body; the time from me entering the event had been a challenge of the mind and soul. My journey was complete!

Had I not met the amazing people along the way, Nick and Deborah, whom id done a lot of my training and recces with and who’d also offered me so much encouragement. Sam who was the 1st person I met on the very 1st recce id taken part in and finally crossed the finish line with. Maxine whom id struggled round with on the double recce weekend and Wayne and Liz who id had such a laugh with also on that weekend this journey would have been very different.

The organisation of this event is second to none, Terry and Marc did an amazing job and of course their team from the recces to the event itself. The undertaking is massive and shouldn’t be underestimated.

Many many thanks to you all for such fun and enjoyment in what was one of the most enjoyable yet painful experiences of my life!

http://www.facebook.com/media/set/?set=a.10150254743142638.325142.593137637&l=6b4c16545d&type=1

http://connect.garmin.com/activity/103304196

A recce of two halves…..

Sunday 14th April saw a very early start to meet the rest of the crew at Hawes which we only just made. After a near head on collision with a VW Golf coming toward us  very much on the wrong side of the road was maybe just a sign of things to come……well read on.

We met the boys and ditched the motor at Hawes and made our way to Horton-In-Ribblesdale. The Cumbrian collective at this point were amazed at the value for money car parking charges being only £3.50 for the day.  Half the price than in the Lakes!!! #yorkshire #yorkshire #yorkshire

Upon our arrival at Horton the weather was overcast with a breeze and all was looking good. More astonishment at the car park charges, this time £4.00, but more still more than agreeable for a good day out and a bit like a buy one get one free but across the border.

So which way, amazingly the 1st place we went was to the pub, well the car park of the Crown to where we picked up the Pennine Way. These were to be out first tentative footsteps of what will be our 108 mile epic in January 2014.

We made or way along the Pennine Way and the route which is well signposted and good underfoot all the way to Birkwith Moor and the edge of the forests. We crossed a stream or two and despite having waterproof socks on I was ridiculed for leaping these to ensure I kept my feet dry.

photo (5)

We’d been doing some good map reading tests along the way following our navigation session with Charlie Sproson, Director of The Outdoor Warehouse, to ensure we knew where we were and paying much needed attention of our surroundings, height and picking up locations across the valley to make sure we worked our timing out from point to point.

We could see the snow capped iconic Yorkshire 3 Peaks, Ingleborough, Pen-y-Ghent and Whernside. We were also able to see the weather that was chasing us along our route, it didn’t look good.

Our pace was good and Crossing Sike Moor to join with the Dales Way we made great progress up Oughtershaw Side and on toward Dodd Fell. It was here the Cumbrians made good decisions and donned full waterproofs.

THE SECOND HALF

I was sporting a couple of base layers and my new Montane Minimus Smock (review to follow), full length A400 Skins, waterproof socks with Injini liners and my Inov8 295’s. Despite the fact that the wind had whipped up to what felt like gale force and the rain had started I was still toasty warm and didn’t feel I needed my waterproof trousers which were in my pack.

As we followed the track under the summit of Dodd Fell we had to negotiate to snow drifts that were covering the track. In places we were knee deep and underneath was either ice trying to bring us down or deep freezing puddles.

photo (3)

I had my Kahtoola spikes in my pack but these wouldn’t have been much use as they would have clogged up with the snow being very wet as now the rain which was near horizontal was turning to hail and was making things pretty miserable.

A couple of slips on the ice jarred a few muscles trying to stay upright, much to the amusement of the rest of the boys, and battling our way through the drifts was using all our muscles. This went on for around 2/3 miles!

Working our way along the track towards Ten End seemed to take and age only to be made much much worse by my lace loops snapping causing my shoe to start working loose. I had spare laces in my 1st aid kit and also as a lanyard for my compass (just in case) but on this occasion this wasn’t the issue and the only thing that would have worked was duct taping my shoe to my foot had it got any worse. Note to self wrap some around my bottle just in case!!!

So the rain, which had now got even harder and colder had run down my jacket sleeves and soaked my gloves, it was also so loud on my hood despite my hat that we were unable to hear one another over the noise.

As we topped out at Ten End and crossed Sleddale Pasture I stopped to put on my Berghaus Vapour Storm jacket. For once id acted before I needed to, more as prevention on this occasion, as I was still quite warm but there was zero let up in the rain and I wanted to make sure I didn’t start to get cold. Wayne reminded me to eat here and I popped another chunk of Chris’s amazing Granola! 

What id noticed was that despite my waterproof socks my feet felt very wet. What I hadn’t noticed is that the fierce rain/hail had saturated my skins and was running down my legs, into my socks and in turn was filling them up! Even worse tho was I had bloody cankles!

Now this is an ongoing discussion amongst the Ultramadness team and I was happy to be proved wrong in saying that the waterproof socks/shoes are great, until you get water in them! Water can get in from crossing a river and going over the top of the socks and it being unable to escape, this can cause all sorts of issues if this is for a period of time.

So now I was running in a loose shoe and  waterproof socks with a pint of water in each that had run down my saturated skins! BRILLIANT!!!

Now had I put my waterproof trousers on there would have been no issue at all but as I wasn’t anywhere near cold I simply didn’t feel the need. Even when I stopped to put my GORE-TEX jacket on putting on my over trousers hadn’t even crossed my mind!

Never would I have thought my socks were going to fill with water in such a fashion so less an error more something to think on for next time!

So on we went descending into Hawes. The pasture was very wet and extremely slippery. Normally a fun trot down but my loose shoe was causing my foot to move in my wet sock and cause an issue. I knew we had maybe 3km to go at this point so we cracked on but any longer would be an issue for sure.

Chris had hit the deck 3 times coming down the descent. Fortunately he was able to control these and not aggravate his dislocated shoulder from a trot in the Lakes earlier in the year where he’d slipped on the ice coming down Red Pike above Buttermere in January!

We hit the road and the slipping in the shoe was starting to takes its toll and I felt some blisters forming. Having run down the hill with less coordination than usual had also started to worsen a lower back issue, thankfully only a dull ache was to be the issue! A trip to my Chiropractor to line me back up before our training starts proper is likely required to make sure this doesn’t get any worse, especially as we’ll be carrying so much more weight on the Spine!

We made it back to the car and changed into some warm clothes. My socks were emptied and a ridiculous amount of water was in them. Jury’s still out on this one boys but ill be giving them another go but im really not sure!

This recce had been really valuable for a number of reasons. My base layers, a Rab AEON  ls t-shirt, Montane Bionic t-shirt and Montane Minimus Smock had worked brilliantly with gloves and hat. I’ve been happy with my Skins and shorts for a while now but I’ve still to sort my socks out yet!

I made a sensible decision in putting on my GORE-TEX jacket before I’d needed too and the rain running into my socks was something id never ad even thought about so this had been a valuable lesson! Would anyone else have expected this?

I also had a spare thermal base layer in my pack had I needed it and my RAB Generator insulated smock so things are looking good as to finalising my kit for the Spine Challenge proper! Spare gloves, waterproof, and a spare hat and im pretty good to go in the clothes department.

We’ve a recce from Edale – Wessenden Head planned for the end of April so more fine tuning im sure but all in all a very eventful but invaluable first recce.

Next time we’re on this leg we hope to be finishing the Spine Challenge. It will be very dark, likely we’ll be ridiculously tired, and I suspect very emotional and willing our bodies the last 14 miles to Hawes!

http://connect.garmin.com/activity/297840807

 

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Ultra Fueling

Having now had the experience of a few ultras and heading into some longer event its about time I got my act together so far as eating on the hoof.
With all the effort been put into health eating and weight loss, (which I appear to be doing rather well in !!!!) I need to make sure that I’m getting enough to eat on route but without killing all the hard work.
With the upcoming Spine route recci it was the perfect time to see what worked.

Im not a fan of really sweet sugary jelly sweets that give you a quick boost but for me just don’t sustain any prolonger energy, savoury foods work well for me but can be a burden to carry and keep in a good condition, so I decided on having a go at making my own Granola.
A trip to the supermarket and an hour in the kitchen resulted in a tray of Low Fat Granola been removed from the oven.
After cooling It was tested by the whole family with lots of Hmmmm’s all round even from the kids.

Armed with four bags each containing two pieces it was an early morning start to meet the Ultramadness gang out at Hawes, another short drive allowing for car logistics and we were at Horton-in-Ribblesdale with a vehicle back in Hawes for our return journey.

Granola handed out and off we set, a couple miles in and consciously trying to remember to eat a little but often it wasn’t long before we were trudging up hill and the perfect opportunity for tucking into my first piece, WOW sweet enough for that instant hit, chewy but easy to swallow even when breathing a little harder from the uphill effort, tasty and filling enough to feel like I’d eaten something of substance without that overly full feeling.

The noises been made all round seemed to indicate I wasn’t the only one happy with the Granola !!

Todays test was very positive for me, I wasn’t flagging or energy sapped by the end and most importantly my stomach agreed with the contents consumed .

Next I need to have a think and see if there’s health savoury option to be made and tested!!

Low Fat Granola Ingrediants
1 Cup Bran Flakes
1 Cup Multigrain Cherrio’s
1 Cup Rice Crispies
1 Cup Oats
1/2 Cup Sugar Free Maple Syrup
1/4 Cup Low Fat Peanut Butter

Additional ingredient optional, add to your own taste, I included
Peacan Nuts
Sunflower Seeds
Cranberrys

Place cereals and oats into a large zip lock freezer bag and crush with a rolling pin
Remove from bag and place in a large mixing bowel
Add additional ingrediant and mix thoroughly
Soften peanut butter in the microwave for 30 seconds and add to to the bowel along with maple syrup, again mix thoroughly

Pre heat oven to 200 C

Spread mixture evenly in a shallow tin and place in centre of oven for 20 min

After 20min remove from oven and cut into bite size or bar size pieces as you require, return to oven for a further 15 min.

If you like your Granola slightly soft and chewy remove it from the oven after 15min and allow to cool naturally, if you like it harder / crunchy switch the oven off after 15min and allow the granola to cool inside the oven.

Tune in for next weeks weigh -in to see the effects of Low Fat Granola !!!!!!!

Sheffield Adventure Film Festival 2013

Highlight of the festival has to be the premier of the Dragons Back on Saturday (2nd March) evening

One of the world’s toughest running events, the original Dragon’s Back Race happened just once in September 1992 and ever since, it has been whispered about with a mix of awe and trepidation. Tracing the mountainous spine of Wales from Conwy Castle to Carreg Cennen Castle this incredible 5-day journey is approximately 320 kilometres long with 17,000 metres.  Follow the exploits of those who dared take on the even tougher 2012 course including all the 3,000 ft Welsh mountains on day one.

http://www.shaff.co.uk

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