Tag Archive: weight


And THE Biggest Loser is…………..

Well, I can now reveal that the weight is finally over.

The winner of the Ultramadness Wahey-In is ……………………. ME, Andy, with a loss of 8.85% of total starting body weight since our journey began in January.

You, the public, have spoken and 63% of you said the Lakeland 50 weigh in scales should be used for the final weigh in.

So with the poll closed the final standings look like this:

  1. Andy = 8.85%
  2. Chris = 8.33%
  3. Wayne = 3.31%
  4. Glyn = 1.79%

At one point Chris had what looked like an unassailable lead of over 4% but like Ultra Running weight loss is a pacing game. Wayne managed to sneak in with a leap over Glyn at the end who takes the wooden spoon!

So now, we need a new challenge as we’ve a lot of races lined up. Glyn and I are competing in the Grand Tour of Skiddaw  the 44 mile circular on August Bank Holiday weekend. Chris has the enormous challenge that is The Ring O Fire, the 131 mile Ultra to compete in which is being held at the end of August. This is then followed by the team competing at the 100km Ultimate Trails Ultra Marathon only a few weeks later mid September.

Its then only 3 months until the Spine Challenge so we’ve a lot of work to do, especially following the rest of our performances last weekend!

So if you’ve any ideas for a suitable challenge for the team to keep us motivated and pit ourselves against one another please let us know!

Thanks for your interest so far and be sure to stay tuned for news, views and the odd muse over the next few weeks!

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Hold up, weight a minute……..

Well, who would of thought its be this close at both ends of the table after such a storming start.

We’ve all weighed in today bar Chris who’s working away in that there McScotland and their lbs are different up there so it’d be unfair for him to have a disadvantage!

Its ridiculously close and the standings look like this:

Chris 9.09%
Andy 8.65%
Glyn 2.00%
Wayne 1.86%

This actually equates to me being only 1lb behind Chris in overall weight loss and I could nip it if his carb loading for this weekends Lakeland 50 event goes well.  : )

Wayne and Glyn are virtually neck and neck so this could go either way.

The weigh in is Friday evening at the registration and kit check and network dependant we’ll be sure to share who is the biggest loser!!!

Ultimate Direction or Ultimate Perfection……

Ultimate Direction PB (Peter Bawkin) Adventure Vest 12ltr

I was in two minds on getting this pack, I’d seen it on racing snakes and I AM NOT a racing snake. Traditionally I’ve been a mid packer but across the boards from club runs to Ultras I’m steadily making my way up the field.

So the pack arrived from www.outdoorwarehouse.co.uk and weighed a mere 500g with the two supplied bottles. Today I packed mine with my full waterproof kit, spare base layer, L50 maps & road book, hat, gloves, 1st aid kit, food, 1500ml of water, trekking poles and two head torches and my Leatherman Style CS multi tool.

This lot came in a 4120 grams.
Ultimate Direction PB Vest - Fully Loaded

Ultimate Direction PB Vest – Fully Loaded

The pack has two chest straps, one lower than the other and as you add kit in this makes these tighter. I’m not built in the way these straps are meant to be worn but whilst running I played around with them and there seemed little difference irrespective to how I wore them. They slide up and down to micro adjust as to how you want it to fit but I felt little bounce with two or just one done up.

The bottles on the chest are great for easy access, the water sloshes around a bit but I’m used to this from the iGammy on my OMM packs. This also makes re filling on the go so much easier and administration of things like elete or High5 tablets. I tend to carry one water bottle & one laced with electrolyte!

I didn’t experience it as I wasn’t out long enough but you may want to watch the weight distribution as you drink your water. I took from the right all the time which put all the weight on the left. Might be an issue but that’d be the same with all systems of this type.

There are also many other front pockets as well as the bottle pouches that make grabbing food easy on the go. Additionally there are a number of little pockets for my electrolytes, cash and others for iPhone, compass and GPS etc. iPhone 4S fits, be surprised if the iPhone 5 goes in!

On the ‘wings’ there a couple of zipped pockets which likely i’ll use for more food and the are also a pair of velcro fastening bellows pockets that took an extra bottle of water today. These would take a waterproof or other items you may want to be taking on and off without removing the pack, hats/gloves etc.

On the rear are two pockets, one that took my waterproof pants, maps, 1st aid kit and hat, gloves and base layers. There was still plenty of room for more food and can also take a bladder if you wanted and can be secured by the internal compression. This is partly made from a cuben fibre material that’s very very light and almost impenetrable. It’s the material used on sails for modern day racing yachts and you’ll find this on the front pouches and another couple of pockets too.

The other pocket is an expanding mesh and seemingly you can just keep stuffing items in here. My waterproof smock went in and head torch (unlikely as i was to require this on a Friday afternoon) and also had more room if required.

Further to this was the webbing bungee where I fixed my mountain king trekking poles. I didn’t need to use the specific pole loops nor did I take my ice axe on this occasion so this loop wasn’t used either. There was zero movement or rattle from the poles and until I was confident I kept checking to make sure these hadn’t fallen off. They didn’t fall off and nor are they ever likely to!!!

There are plenty of other elastic loops (4+) to pull buffs through or rolled maps etc. you won’t be short of where to stash stuff and actually be able to use it!!

The pack once on can be compressed by the internal bungee which has a single pull on the right shoulder which helps stabilise further. There are two additional bungees to pull closer still above the wing pockets too.

The Test:
I ran on an off road trails, some hard packed and also some road. I tried some fast paced intervals and bolted down some sharp descents to try and get the pack to roll or rock around. It didn’t, wouldn’t and likely never will!!!

I didn’t get any rub from the wide shoulder straps nor any back rubbing which given the temperature and amount of sweat being produced I was very pleased with for its first go. I also didn’t get the irritating T-shirt rise either like I have with other packs.

Having plenty of high vis points and a fixed whistle the pack is sure to keep you safe on trail and road too.

This really is fantastic piece of equipment and if I was half a stone lighter or more then it would be better still. Despite my build for endurance and not for speed I felt the benefits of this regardless of my frame. It will only get better!

The pack has been designed by a chap called Peter Bawkin, he himself is not one to brag but he’s won a bit and he’s been there, done that. In his own words  ”I don’t care about running.  I just love to do it.”


Think the records below speak for themselves eh…

  • Winner of the Tuscarora Trail 6-day, 250-mile race (2003)
  • First person to run the 223 mile John Muir trail in less than 4 days,
  • 94h04m (2003)
  • Current speed record holder for the 141 mile Kokopelli Trail, 32h47m (2004)
  • Cascades Trifecta:  Rainier, Hood & Adams in 28 hours (2005)
  • Double Hardrock Hundred, 200 miles with 68,000 feet of climbing, in
  • 90h50m (2006)
  • Current record holder on the 100 mile White Rim Trail, 18h43m (2006)
  • Current record holder on Gannett Peak, the highest summit in Wyoming (2009)
  • Mosquito-Tenmile Traverse:  The longest ridge traverse entirely above
  • 13,000 feet (28 miles) in the contiguous USA (2011)
The sciencey bit:
Specifications:
  • Volume Capacity: 61 in.3 / 12L
  • Fluid Capacity: 2 x 20 oz. bottles / 2 x 591 mL
  • Weight: 12 oz. (17.5 oz. with bottles) / 340 g (496 g with bottles)
  • Height: 16 in. / 41 cm
  • Width: 9 in. / 23 cm
  • Depth: 4.5 in. / 11 cm

Features:

  • GPS Pouch (buttons accessible)
  • Bottle holsters can carry 26 oz.
  • Gel or bar pouches (4)
  • Electrolyte or valuables pocket (2)
  • Fully adjustable Sternum Straps (2)
  • Emergency whistle
  • Features (Back):
  • Cuben Fiber bellows for large or small loads
  • Secure Lat Pockets, with full pocket behind (2)
  • Two sizes main compartments
  • Single pull bungee compresses entire pack
  • Trekking pole (2) and Ice Axe loop (1)

Sizing At Chest (Unisex):

  • S/M: 28 – 36 in. / 71.1 – 91.4 cm
  • M/L: 36 – 40 in. / 91.4 – 101.6 cm
  • Measure wearing the clothes you intend to wear
  • A vest full of gear will fit smaller

Materials/Design:

  • Cuben Fiber: Used for the sails of America’s Cup racing yachts, this non-woven fabric is 15 times stronger than steel and 40% stronger than Aramid fibers, and is extremely resistant to moisture, UV, and chemicals
  • Velvetex: The edge banding is very soft for greater comfort
  • Power Mesh: All pockets and super stretchy, so small loads won’t
  • bounce and the vest expands as you need it to.

 

 Want one, then speak to Charlie at the Outdoorwarehouse to get your pack shipped….
So, what’s on the gimassive menu for 2013?
The table below shows you foods which can be accessed at each of the checkpoints, on the Lakeland 100 and 50 course. It has the following cautionary notes:
1. Anything else you require should be carried from the start.
2. It’s not possible to have personal food delivered to checkpoints
3. The one exception to this rule is for Lakeland 100 competitors only, who can leave personal food in their drop bag to be collected at Dalemain
4. Taking food from supporters or spectators is considered to be ‘outside the spirit of the event’, this is your personal challenge…
5. Stashing food on the course beforehand is strictly against the rules and may result in DQ, drinking stream water is allowed
6. The event rules are very simple and fair for everyone: carry it from the start or take it from a checkpoint
7. Dropping any litter on the course will not be tolerated, this will result in an immediate DQ
8. It is impossible for us to enforce these rules, we rely on your good will to support and adhere to them
You can see a list of checkpoints and food supplied below, the specific flavours of soups, gels, bars and energy drinks are not yet known and the table will be updated when supplied.
CP Location Food SIS Gels SIS Bars SIS Drink Water & Cordial Tea & Coffee
1 Seathwaite Cake, biscuits YES YES
2 Boot Flapjack, biscuits YES YES YES YES
3 Wasdale Soup, bread/sandwiches, cola YES YES YES
4 Buttermere Soup, bread, biscuits, YES YES YES YES
5 Braithwaite Pasta meal, rice pudding, biscuits, cola YES YES YES
6 Blencathra Cake, biscuits YES YES YES YES YES
7 Dockray Soup, bread/sandwiches, biscuits, YES YES YES YES
8 Dalemain Meat / veg stew, bread, pudding & custard, cola YES YES YES
9 Howtown Flapjack, biscuits YES YES YES YES
10 Mardale Soup, bread/sandwiches, cola YES YES YES YES
11 Kentmere Pasta meal, smoothie, biscuits YES YES YES YES
12 Ambleside Soup, bread/sandwiches, cake, cola YES YES YES YES
13 Langdale Meat / veg stew, bread, biscuits, cola YES YES YES YES
14 Tilberthwaite Flapjack, cola, biscuits YES YES YES YES

Wonder why some of us come back heavier!!!

In this event in 2011 i burnt over 10,00 calories and just under 7, 000 in 2012 so were making plenty of room for the fare thats on offer at this excellent event!

Cant see any of Chadders amazing Granola on there tho……

Its a bit of an odd one this week.

We’ve got a man down with a damaged ankle and three of us did arguably the biggest weekend of our training so far this year. So how is it the guy not training is the only one not to gain weight this week???

Well it may seem odd but actually it makes perfect sense. Wayne, Chris and I trashed ourselves this weekend with over 28 miles from Pooley Bridge to Ambleside on Saturday and Chris and I did another 15 miles from Ambleside to Consiton on Sunday.

The ascent was over 3,000m, nearly 10,000ft, which means lots of descending too meaning smashed quads as well as other muscles.

Up, down, over she goes!

Up, down, over she goes!

With all that activity comes DOMS, Delayed Onset Muscle Soreness, and your body/muscles swells with excess fluid and blood from those muscles being worked and in some cases damaged.

Our muscles use glycogen (a water/glucose concoction in our muscles) for energy and when we work hard we deplete the glucose leaving behind just the water, which is very heavy.  Some of this water is reused in the body and some is removed via sweat or urine.

So the body needs more energy, produces more glycogen and even more water making us heavier! We also take on lots of water for hydration, likely before, certainly during and more so after the event.

Water, whilst good for you, is also very heavy. 1ltr = 1kg!!!

Now I’m sure I’ve not got this info 100% correct but it gives the general idea of why you’re generally heavier after exercise. Oh and that’s not mention all the goodies on offer at the Lakeland 50 recce checkpoints such as flap jack, jaffa cakes and Swiss bloody roll!!!!

So with all that in mind here’s how this weeks weigh in is looking:

Wahey in, June 25th

Wahey in, June 25th

Chadders still leads the way and by doing nothing Glyns closed the gap on us all!!

Stay tuned peeps, still a chance to catch him.

 

3 up 1 down keep losing……

Well this week saw much movement amongst the ultramadness crew, sadly 75% of the movement was in the wrong direction. Its not often im amongst the top 25%, certainly not in anything ultra but this week was to be the exception!

In order of largest gain this week they are:

  • Glyn
  • Chris
  • Wayne

I was able to post a larger than average loss this week closing the gap on Chadders who still remains out in front by a good 3+ %!!!

As we’ve extended the date final weigh in we still have 5 weeks to go there’s still a (outside) chance one of us could catch him and its certainly all to play for amongst the remaining  placings.

So whilst not too much movement the standings look like this:

photo

With a big weekend ahead of us as we’ve a Lakeland 50 Double Recce planned. This covers virtually the whole of the 50 route over two days and starts early Saturday morning at Pooley Bridge finishing in Ambleside which totals around 32 or so miles. This is followed on Sunday with the Ambleside to Coniston leg covering some 14 or so miles.

The recce misses out the required loop at Dalemain to make up the remaining  miles come event day!

With all that mileage and big ascents/descents you’d hope to see some big movements next week.

One exception will be Glyn aka ‘Mandown’ who’s foot/ankle currently looks like that of an elephants following his badly ripped tendon at the weekend.

Having been told today of no running for 4 weeks, which take us up 2 weeks prior to race day, he’ll be pushing things for the Lakeland 50! Given his athlete status, robolike physique and plenty of RICE i’m sure he’ll be back on his foot in no time!

Stay tuned for more updates from ‘mandown’ himself and to see how we go at the biggest weekend of the year for the ultramadness team!

Weighing it all up…….

Well a bit of a Topsy Turvey week this week with one down, 2 up and 1 staying the same!

Chris has posted a loss making up on what he gained last week so maintains a pretty good lead into the last few weeks.

So the current standings are:

20130514-215456.jpg

Stay tuned folks, I feel a step up in training coming on to try and close the gaps…..

Weighting for the star to fall……..

…….and fall he did this week, but is it too late for us to catch him?

Chris managed to undo all his hard work with a massive gain putting him back to where he was 3 weeks ago! Did you see his BBq pic???

I’ve maintained the status quo this week but the shining stars are the Cumbria boys both posting their biggest losses of the competition so far. Well done chaps!

The results make the overall standings look like this:

photo

 

This week has shown that with the number of weigh-ins to the end of the competition reducing rapidly any significant gains could be capitalised on so be sure to subscribe by email for all the latest updates….

Well after what was one of THE worst runs out I’ve ever had on Sunday I frankly didn’t care what the results were for this week’s weigh in. (You can See Wayne’s account of the Spine recce from Gargrave – Horton-In-Ribblesdale here)

However we’ve each done our Tuesday morning weigh in and its business as usual, well almost.

Chadders continues to defy science and loses yet more!! With only 8 weigh-ins between now and the end of our competition it’s looking far less likely well catch him.

Despite my disaster on Sunday I posted another good loss proving that running club and regularly powering round Park Run and smashing PB’s is having a great effect.

Glyn, he’s also posted another steady loss this week, small but perfectly formed. Wayne had a tinsy-winsy loss this week too but sadly not enough to effect the figures!

So overall the results stand like this…..

Weigh In 30042013

It’s a pretty amazing overall loss so far from Chris and very respectable from everyone else.

Be sure to stay tuned to see how we progress as the end of the challenge nears…

 

 

 

 

Well this week we may have seen a turning point in the comp with Chris posting a zero loss/gain and the rest of the guys all posting losses!

Wayne and I posted a 2lb loss and Glyn just the one but with Chris staying the same it narrows the gap………a little.

A couple or three weeks like this one over the remaining time until the end of the challenge and that gap could shorten further.

See full results below:

iwaheyin 23042013

 

To be kept up-to date on this and other news from the ultramadness team be sure to follow the blog by subscribing at the top of the page!

Till next time, keep on running…….

Hey, weight up……………..and down!!!!

Well for this weeks eagerly anticipated weigh in it appears that lbs amongst the Ultramadness team are like corporate shares, they can go up as well as down!

After what was an awesome recce at the weekend covering the Horton-in-Ribblesdale to Hawes section (more to follow) we were all keen to see the effects at today’s weigh in. Especially after Chris’s Ultra Fueling granola experiment!

Well Chadders, hes a getting bit boring now, continues to steam ahead with an amazing 10% loss since we began the challenge and posts yet another loss this week.

I too have managed a small loss which bucks my trend having only gained once in the last 12 weeks. I’m currently posting a total loss of just under 4%

Wayne has maintained equilibrium this week and sits at an overall loss of 1.4% which has Glyn close behind, following a small gain, with an overall loss at a rounded 1%!!!!

16042013

…….. so on we go to next week.

Stay tuned to see if we can catch Chris or if he starts to slip back a little bit.

Better still be sure to follow the blog by entering your email for all the updates as they are posted as we’ve some more recce’s, wild camps and a few races coming up.

Till next time……

Ultra Fueling

Having now had the experience of a few ultras and heading into some longer event its about time I got my act together so far as eating on the hoof.
With all the effort been put into health eating and weight loss, (which I appear to be doing rather well in !!!!) I need to make sure that I’m getting enough to eat on route but without killing all the hard work.
With the upcoming Spine route recci it was the perfect time to see what worked.

Im not a fan of really sweet sugary jelly sweets that give you a quick boost but for me just don’t sustain any prolonger energy, savoury foods work well for me but can be a burden to carry and keep in a good condition, so I decided on having a go at making my own Granola.
A trip to the supermarket and an hour in the kitchen resulted in a tray of Low Fat Granola been removed from the oven.
After cooling It was tested by the whole family with lots of Hmmmm’s all round even from the kids.

Armed with four bags each containing two pieces it was an early morning start to meet the Ultramadness gang out at Hawes, another short drive allowing for car logistics and we were at Horton-in-Ribblesdale with a vehicle back in Hawes for our return journey.

Granola handed out and off we set, a couple miles in and consciously trying to remember to eat a little but often it wasn’t long before we were trudging up hill and the perfect opportunity for tucking into my first piece, WOW sweet enough for that instant hit, chewy but easy to swallow even when breathing a little harder from the uphill effort, tasty and filling enough to feel like I’d eaten something of substance without that overly full feeling.

The noises been made all round seemed to indicate I wasn’t the only one happy with the Granola !!

Todays test was very positive for me, I wasn’t flagging or energy sapped by the end and most importantly my stomach agreed with the contents consumed .

Next I need to have a think and see if there’s health savoury option to be made and tested!!

Low Fat Granola Ingrediants
1 Cup Bran Flakes
1 Cup Multigrain Cherrio’s
1 Cup Rice Crispies
1 Cup Oats
1/2 Cup Sugar Free Maple Syrup
1/4 Cup Low Fat Peanut Butter

Additional ingredient optional, add to your own taste, I included
Peacan Nuts
Sunflower Seeds
Cranberrys

Place cereals and oats into a large zip lock freezer bag and crush with a rolling pin
Remove from bag and place in a large mixing bowel
Add additional ingrediant and mix thoroughly
Soften peanut butter in the microwave for 30 seconds and add to to the bowel along with maple syrup, again mix thoroughly

Pre heat oven to 200 C

Spread mixture evenly in a shallow tin and place in centre of oven for 20 min

After 20min remove from oven and cut into bite size or bar size pieces as you require, return to oven for a further 15 min.

If you like your Granola slightly soft and chewy remove it from the oven after 15min and allow to cool naturally, if you like it harder / crunchy switch the oven off after 15min and allow the granola to cool inside the oven.

Tune in for next weeks weigh -in to see the effects of Low Fat Granola !!!!!!!

Worth weighting for………

Well apologies to those sitting on the edge of your seats yearning for the latest results of our weekly weigh-in. What with the Easter holidays and people being away etc it meant that we weren’t able to all weigh in at the same time.

Anyway now were all back and the results are terrible!!!!

Wayne and Glyn, despite valiant training’ish efforts, have gained a lb or two. Chadders, he’s maintained the equilibrium and posted a zero loss/gain. I on the other hand after two thirsty back to back weddings and a week indulging in Cream teas etc courtesy of Devon have posted a loss!

So the standings are as below:

11042013

Chadders is still (quality) streets ahead and hopes to maintain this thru to the finish. I’ve managed to open up a touch of daylight from Glyn and Wayne who are currently battling it out for the chocolate spoon!

Keep watching as we’ve a few recces and events lined up over the coming weeks so things could start to close up!

Weigh out in front………

Well Chris has done it again posting another loss this week to put him way out in front.

I’ve stayed static which is amazing given I had a large weekend socialising in London whereas both Glyn & Wayne both posting gains this week.

Weigh out front

Are we going to be able to catch Chadders before the end of June, be sure to follow us and the waheyin over the coming months……..

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